Surviving The Summer Holidays

The words 'Summer Survival Guide' on a pink and orange background

Summer holidays in the UK can be a blessing—and a battle.

For neurodivergent parents (and especially for those raising neurodiverse children), the break from school can mean a sudden loss of routine, a sharp increase in sensory overwhelm, and the pressure of trying to meet everyone’s needs while still functioning yourself.

Let’s be honest: summer is hard for many of us. And you’re not alone.

That’s why we’ve created this gentle, judgment-free Summer Survival Guide—written by and for people who get it.

Whether you’re navigating meltdowns, managing your own executive dysfunction, or simply trying to make it to bedtime intact, this one’s for you.

🧭 1. Let Go of the ‘Perfect Summer’ Myth

You do not need to create a magical Pinterest-worthy summer for your child. You are not a camp counsellor, cruise ship entertainer, or educational tour guide.

What you are is a parent doing your best, which is more than enough.

Try reframing “what should I be doing?” into “what works for us right now?”—and build from there.

🔄 2. Keep Some Structure—But Stay Flexible

Many neurodivergent families thrive with routine, and the summer holidays can be destabilising. But structure doesn’t have to mean rigidity.

Try this:

• Use a visual schedule or whiteboard for the day or week

• Stick to consistent wake/sleep/eating times where possible

• Build in quiet time or rest breaks (for everyone)

Remember, it’s okay if plans change. Flexibility is a form of routine too.

🧠 3. Sensory-First Planning

Parks, beaches, events—they all sound great until you’re overstimulated, underslept, and covered in sand.

Prep for sensory needs like you would a packed lunch:

• Bring headphones, fidgets, sun hats, and spares

• Have a safe signal for when someone needs to leave or rest

• Choose quieter times and spaces where possible

Give yourself and your child permission to leave early, skip the plan, or take a day in bed.

🧍‍♀️ 4. One-on-One Time Matters (Even If It’s Five Minutes)

Quality over quantity.

If you have multiple children, or if you’re just mentally exhausted, you don’t need to fill whole days with enrichment. Instead:

• Read a book together

• Build Lego side by side

• Watch a comfort show

• Share a snack and a quiet chat

These moments build connection, especially when everything else feels chaotic.

🚨 5. Lower the Bar—Seriously

Survival mode is a valid setting.

It’s okay if:

• Screen time is higher than usual

• Meals are repetitive or beige

• The laundry is in chaos

• You cancel plans

You’re not failing. You’re adapting.

💬 6. Talk About Transitions Before They Happen

Whether it's starting a new club, going on holiday, or getting ready for school in September—transitions are tough.

Try:

• Talking through changes early (or visually, if that’s better)

• Making a mini booklet or ‘social story’ for bigger changes

• Giving your child some control over small decisions (like which top to wear, or what snack to pack)

Even adults struggle with transitions. Be kind to yourself too.

🫂 7. Find Community—Even if It’s Online

The summer holidays can feel isolating, especially if you don’t have nearby support or accessible activities.

Reach out online, join a local neurodivergent parent group, or even just read blogs like this to remind yourself: you’re not alone.

NeuroEmpowered is here with free resources, relatable posts, and lived experience-led support to help you through.

🧡 Final Thought: You’re Doing Better Than You Think

The fact that you’re reading this shows how much you care.

Whether your summer includes garden paddling pools, sensory shutdowns, joyful stimming, quiet days under a blanket, or all of the above—it counts.

You don’t need to do everything.

You don’t need to be perfect.

You just need to be you—and that’s powerful.